Transform Your Body. Transform Your Life.
Kris KB is a performance fitness & nutrition coach who helps driven individuals achieve extraordinary results through science-backed training and personalized nutrition strategies.
About
Hi, I'm Kris KB—a performance fitness and nutrition coach who transforms lives through science-backed methods.
With 8+ years transforming bodies and minds, I've helped 500+ clients achieve breakthrough results. My approach combines cutting-edge training science with personalized nutrition strategies.
My Method:
- • Science-based training protocols
- • Personalized nutrition strategies
- • Mindset optimization
- • Sustainable lifestyle changes
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Services
Transform your body and life with science-backed training and nutrition strategies designed for real results.
1-on-1 Personal Training
Customized workout programs tailored to your goals, backed by science and delivered with expert guidance.
- • Weekly private sessions
- • Custom program design
- • Progress tracking
- • Form correction
Nutrition Coaching
Personalized meal plans and nutrition strategies that fuel your results and fit your lifestyle.
- • Custom meal plans
- • Macro calculations
- • Supplement guidance
- • Lifestyle integration
Online Coaching
World-class coaching delivered digitally, perfect for busy schedules and remote access.
- • Custom app access
- • Weekly check-ins
- • Video form reviews
- • 24/7 support
90-Day Transformations
Comprehensive programs designed for maximum results in minimum time with complete support.
- • 12-week intensive
- • Weekly assessments
- • Progress tracking
- • Accountability system
Corporate Wellness
Boost team performance and health with tailored fitness programs for your organization.
- • Team workshops
- • Corporate challenges
- • Health assessments
- • Ongoing support
Mindset & Lifestyle
Transform your relationship with fitness through mindset coaching and habit building.
- • Mindset coaching
- • Habit formation
- • Stress management
- • Lifestyle design
Testimonials
Real results from real people who transformed their lives
Sarah M.
Lost 45 lbs
"Kris completely changed my relationship with fitness. Down 45 pounds and more confident than ever!"
Mike T.
Gained 20 lbs muscle
"Finally broke through my plateau. Gained 20 lbs of lean muscle in 6 months with Kris's guidance."
Jessica L.
Busy mom, lost 30 lbs
"As a busy mom, I never thought I'd have time. Kris made it work with 20-minute daily routines."
David R.
Corporate wellness
"Our team's productivity skyrocketed after implementing Kris's corporate wellness program."
Amanda K.
Online coaching success
"Online coaching was a game-changer. Lost 25 lbs while traveling for work. Kris is always there."
James W.
Age 52, transformed
"At 52, I thought it was too late. Kris proved me wrong. I'm in the best shape of my life."
Ready to Transform Your Life?
Book your free 30-minute consultation call and discover the exact plan to achieve your goals
Get In Touch
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